HOW TO TAKE CARE OF YOUR SKIN DURING COLDER MONTHS

Fall is in full swing in Illinois and its getting pretty cold!! This is the time when its necessary to change your skincare routine and take some extra steps, to make sure your skin stays healthy and beautiful during fall and winter months. Did you know that the wind, rain & cold temperatures cam break down the outer layers of the skin that maintain moisture level and protective barrier? And the constant changes from cold air to warm air can damage the skin’s top layer resulting in dry, dehydrated, cracked, & discolored looking skin with a dull complexion?
We all face these skin concerns starting in the Fall Season through the Winter Season. Learn how to take care of your skin during the Seasonal weather changes... manage & prevent skin damage this time before you have to do any damage control. Having a compromised skin barrier is NO fun.. not only can it be painful, but it actually can allow harmful bacteria into your system that was meant to be kept out by your skin’s protective barrier.

HERE ARE FALL SKINCARE TIPS THAT YOU CAN IMPLEMENT RIGHT AWAY

• Up your moisturiser

• Drink plenty of water and warm herbal teas

• Switch your cleanser to one that is more creamy or milky, and doesn’t contain harsh stripping ingredients

• Avoid products with emulsifiers that can pull out fats out of the tissue

• Add liposome barrier repairing serum

• Hyaluronic acid can be a great primer underneath your makeup

• Don’t forget to exfoliate. Gentle enzyme treatment may save your skin

• SPF is not only for summer months. Its crucial for Fall and Winter to still apply SPF 30

• Avoid long, hot showers.

• Start dry brushing to help stimulate lymphatic drainage

• Eat more essential fats like Omega-3 and less Omega-6 fats that are more inflammatory

• Get moving and sweating to help detoxify your body

• Schedule your regular enzyme treatments with LED Light Therapy

  
  STAY WARM! SPRING WILL BE BACK BEFORE WE KNOW IT! (hopefully) - Paulina I.